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IGNITE SLOW by Arisa Iguchi - 45 min.

Lunge Special Collection • 45m

土台の安定が必要なLunge flow。両足の踏み込み、内腿の引き締め、骨盤の向きの意識など下半身をアクティブに使います。体幹強化に効果的です。

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IGNITE SLOW, Arisa Iguchi, 45分, ランジ

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