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IGNITE TWO by Miyuki Kai - 20min.

20m

One leg lunge flow。軸足の安定と片足を引き上げる腸腰筋、バランスを保つための体幹の意識が深まるフロー。下半身、体幹の強化に繋がります。

Tags
IGNITE TWO, Miyuki Kai, 60分, バランス, 片足
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