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IGNITE TWO by Shiori Akiyama - 20min.

19m

One leg lunge flow。軸足の安定と片足を引き上げる腸腰筋、バランスを保つための体幹の意識が深まるフロー。下半身、体幹の強化に繋がります。

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IGNITE TWO, Shiori Akiyama, 20分, バランス
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