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IGNITE SLOW by Reiko Kaneko - 45min.

46m
3 comments

丁寧に背骨を動かすフロー。前半は呼吸を深めながら背骨周りの筋肉を緩め、後半は緩んだ筋肉を使って少しアクティブに動いていきます。

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IGNITE SLOW, Reiko Kanako, 45分

3 Comments

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