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IGNITE TWO by Shiori Akiyama - 20 mins.

21m

Wild Thing Poseに向けてのフロー。手の位置やつま先の向きを丁寧に説明しています。最後はPurvottanasanaで肩をストレッチします。

Tags
IGNITE TWO, Shiori Akiyama, 20mins, Wild things
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