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IGNITE ONE by Airi Woods - 60min.

60 Minutes • 1h 0m

IGNITE ONE Englishクラス。

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airiwoods, IGNITEONE, english, 60分

Up Next in 60 Minutes

  • IGNITE TWO by Miyuki Kai - 20min.
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    IGNITE TWO by Miyuki Kai - 20min.

    IGNITE TWO by Miyuki Kai - 20min.

    One leg lunge flow。軸足の安定と片足を引き上げる腸腰筋、バランスを保つための体幹の意識が深まるフロー。下半身、体幹の強化に繋がります。

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