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May 2nd IGNITE TWO

Journey to headstand • 1h 1m

Headstand challenge Day2
by Hanako Tomita

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    アームバランスCrowポーズ(バカーサナ)に向けたフロー。アームバランスに入りやすくなるように、腕だけではなく体の軸とコアを意識して効率よく動いていきます。

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