Maternity yoga workshop by Brynne Caleda Kuch
GRATEFUL TO BE A WOMAN - Maternity yoga workshop by Brynne Caleda Kuch
In this hour-and-a-half workshop you will explore how to use the practice of yoga to connect to yourselves and your baby, through all three trimesters of your pregnancy. Preparing you mentally, emotionally, physically, and spiraituualy the fourth trimester; life with your baby. Upon completion of our time together you will have learned simple breathing, movement, and meditation techniques that can be used during and after pregnancy.
このワークショップは、妊娠初期、中期、後期のそれぞれの周期で、どのようにヨガを通して自分自身と、そしてお腹の赤ちゃんと繋がることができるかを学んでいきます。妊娠中から実践できるシンプルな呼吸法、ムーブメント、メディテーションのテクニックを学び、いよいよはじまる赤ちゃんとの生活に向けて体もマインドも心も準備をしていきましょう。ヨガ指導者や、妊活中の方などどなたでもご受講いただけます。
-
GRATEFUL TO BE A WOMAN - Maternity yoga workshop by Brynne Caleda Kuch
Maternity yoga workshop by Brynne Caleda Kuch
In this hour-and-a-half workshop you will explore how to use the practice of yoga to connect to yourselves and your baby, through all three trimesters of your pregnancy. Preparing you mentally, emotionally, physically, and spiraituualy the fourth trim...