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IGNITE SLOW by Mayu Takahashi - 45mins

Yoga for the month of January • 50m

Up Next in Yoga for the month of January

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    体幹部と骨盤周りを安定させながら、フローで全身を動かしていきます。ヨガを含めた他の運動のパフォーマンス向上にもつながりますので、ぜひチャレンジしてみてください!