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Yoga from Hawaii Vinyasa Flow by Naomi

YOGA from Hawaii • 19m

The class is a shoulder-focused vinyasa flow using eagle pose variations to stretch and open the upper back. Having a flexible upper spine helps with back bending and balancing postures.

このクラスは肩に焦点を当てたヴィンヤサフローで、イーグルポーズのバリエーションを使用して背中の上部をストレッチします。 柔軟な上部脊椎を持つことは、後屈のポーズとバランスのポーズに役立ちます。

Tags
Naomi, Hawaii, vinyasa, ハワイ, ナオミ, 20分, 20mins

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